How to use this summer break for Instilling Hygiene Habits in Children

- June 09, 2024

By- Deepa Singh

This article is a call to action for the busy bees of academic sphere-students, teachers, professors, and administrators. Let’s steal some time from your frantic schedules to instill healthy hygiene practices in your children. You often complain that children nowadays don’t heed the parents. Seize this time to strengthen your bond with your children.

During summer break, their minds are receptive and ready to learn. They have time for mindful breathing. Your company will provide them joy in tranquility. This is an opportunity for caregivers also, be it mothers or others, to enjoy some interval time. Choose a day when you’re at home to settle the matter.

Rise early, and prepare not just your child’s favorite milk mug, but one for yourself too. After all, it’s a day dedicated to building rapport. Once you’ve finished your drink, now be a role model and show your child the importance of cleanliness. Pick up your mug, ask your little one to do the same, and head to the kitchen to wash them together. Don’t shy away from this task. You’ll be pleasantly surprised to find that at the breakfast table, your child will likely be the first to pick up their plate and take it to the kitchen… Amazing!

Maintaining personal hygiene is just as crucial as maintaining a professional profile.

The term ‘hygiene’ originates from the Latin word ‘hygies’ (Hygiea, the Goddess of Health), meaning ‘healthy, sound’.

We will be discussing personal hygiene and environmental hygiene.

Personal Hygiene

Personal hygiene also known as grooming is very important, especially for children. It is the best way to maintain bodily cleanliness, prevent infections and illness, and enhancing personal, social performance.

This blog will delve into the elements of personal hygiene, exploring it from head to toe. Although it might be extensive, your patience is appreciated—please read through to the conclusion.

· Hair: Wash regularly (twice A week) with clean water a good shampoo.

Message scalp.

Dry well.

Do not tie wet hair.

Comb twice a day. It removes dust and dead cells and gives shine. (Keep the comb clean and don’t share with others).

Oil and message once a week.

Cover head while under sun.

· Eyes: Wash eyes as often as you can.

Wear sunglasses

· Ear: Wash ear with soft cloth even behind the ear.

Do not prick.

· Nose: Keep the nasal passage clean.

Drink lots of water.

Teach kids the proper technique to blow the nose.

· Teeth: Brush teeth twice a day for 2-4 min.

Floss once in a fortnight.

Eat raw fruit and vegetables.

Limit sugar intake.

· Face & Skin: You face bears the most.

Wash and moisturize it twice a day.

Bath everyday using soap and scrubbing to avoid body odor.

Use oil-free and water-based lotion and sunscreen.

· Nails: Keep nails trim and clean.

Teach children to cut nail in shape and in level.

Remove cuticles.

Soak hands, push the soft cuticles back.

Or use cuticle remover.

· Hand: Wash hands as often as you can with soap.

Rinse well and dry hands.

· Feet: Wash feet well once a day.

Dry carefully between the toes.

Change socks daily.

· Menstrual cycle: Washing hands regularly.

Proper disposal of used products.

Regularly change sanitary pads.

Stay hydrated.

Environmental Hygiene

Environmental hygiene is the practice of maintaining and promoting cleanliness and health in our surroundings to prevent the spread of diseases, minimize health risks, and create a safe and healthy environment.

· Regular disposal of trash: Use dustbin.

Teach children to use blue, green and yellow dustbin.

· Keeping house free from dust

· Washing kitchen dishes and wiping down floor regularly on time everyday.

· Keeping bathroom clean & dry

· Ensure proper ventilation

· Allow sunlight into house

· Establish a routine cleaning schedule

· Most important gadget cleanliness

Let’s begin with this small step, and the gradual introduction of this scaffolding technique will help them become responsible and self-aware in terms of personal and environmental hygiene.

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Prayas The Pravartan is a beacon of inspiration, offering a spectrum of services including lectures, personal mentorship, public presentations, interactive workshops, and stirring orations. We engage with a wide array of individuals—students seeking direction, educators shaping futures, and professionals nurturing growth. Our mission is to cultivate confidence, foster a positive outlook, refine behavioral interactions, and sharpen communication and interpersonal skills. We also aim to develop leadership acumen and managerial finesse. As passionate champions for the education of underprivileged children and women, we are deeply involved in social awareness campaigns. At Prayas, we embrace the belief that life is a journey of perpetual evolution, each step preparing us for the subsequent pinnacle.